Health Benefits of Dance


Dancing is a universal language and brings people together.

Alongside entertainment, it has been proven that dance has many health benefits for people of all ages and from all walks of life.

Some health benefits of dance are:

- Flexibility

- Memory

- Strength

- Reduce Stress

- Endurance

- Sense of well-being

- Diminish Depression

- Stronger Heart

- Wight Loss

- Better Balance

- Increase Energy

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I hope you'd enjoy the following video.

To book a taster dance lesson for children visit: www.StageTalent.co.uk

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Stage Talent Academy

Compass Theatre, Glebe Avenue,

Ickenham, London UB10 8PD

Phone: 0203 012 0134

Email: info@StageTalent.co.uk