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Health Benefits of Dance

Dancing is a universal language and brings people together.

Alongside entertainment, it has been proven that dance has many health benefits for people of all ages and from all walks of life.

Some health benefits of dance are:

- Flexibility

- Memory

- Strength

- Reduce Stress

- Endurance

- Sense of well-being

- Diminish Depression

- Stronger Heart

- Wight Loss

- Better Balance

- Increase Energy


I hope you'd enjoy the following video.

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